calm your mind, balance your body…

Breathe Yoga Chelsea
welcomes you

Monthly Class Schedule

Register for Classes

Video on demand

Discover

Begin where you are, release expectations…Breathe

It’s hard to sit comfortably when your mind is agitated or your body is in pain. In order to feel better, it’s important to find balance between our mind and body, and we do that by using the breath. It’s the foundation of all of our classes. We calm our mind and find more ease in our body by focusing on the connection to our breath in every moment.

If you’re feeling anxious or stressed, give yourself the gift of a little space in your day to do just one thing at a time. Come to a class, notice your breath, and feel the calm. Begin here, then layer on movements, hold postures, and simply be the compassionate observer of how you feel. No judgments or expectations. Just breathe, move, and notice sensations. With regular practice, you may find yourself not only feeling better, but maybe also calmer, stronger and more flexible too.

“If you can breathe, you can do yoga”

— Krishnamacharya

Explore

We Offer a Variety of Mixed Level Classes.

Whether you are looking for slower-paced or more dynamic classes, there is something for everyone to focus on finding more connection and peace within themselves and then take that practice from the mat, into the world.